2 cups almond flour
1 cup cassava flour
1 12 oz. package uncured bacon
3/4 cup ghee
4 eggs
1/8 cup garlic scapes, chopped
1 teaspoon baking powder
1/2 teaspoon Celtic or Himalayan salt


Cook the bacon crispy (I like Beeler’s) and chop into bits (this can be done ahead of time). Preheat oven to 350°. Melt the ghee and add it to a mixing bowl with the flours baking powder and salt, stir. Whisk eggs and add them to the flour mixture. Add in the garlic scapes and bacon. Mix well. Line a muffin tin with natural parchment baking cups. Spoon the mixture into the cups to around 3/4 full. Bake for 15-20 minutes until a toothpick comes out clean.

Laurie of H2O Holistic Health Options loves to use her creativity in the kitchen. She is a Holistic Health Coach who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Her passion lies in cancer prevention. 970.903.1401,